Well, I am still kicking right along. Went on a short vacation and loved it, we went camping and canoeing on the current river, So Saturday I spent at least 8 hours between swimming, paddling, in the

This morning for bootcamp we went outside degree weather  During my hill workout I hurt my right calf,  I still cont to do bootcamp just a little slower than I normally dooo!!!!!!!!!!!!  I then went a

Boy what a week, another one down and here starts another..... I tried to ride my bike today but it kicked my booty. The temp today was 91 with an index of over 100..... Off to bootcamp in the am.....

I worked for 2 days so I did nothting on those two days, but Wensday I kicked Booty--------------- 45 min Bootcamp class, 20 min on Elipitcal, 20 min wts, 25 min run for 2.25 miles.  WOOOOOO HOOOOOOO,

I am at work today and unable to work out!! I get off 8am and off to bootcamp I will be... I plan on riding my bike to the YMCA, Heck with gas prices now. I can help in two ways, save money and get a